Welcome to

Boutique Fitness Gym

Athlete 8 Personal Trainer – Strength, Performance & Sports Training

In the world of slim, we are strong.

Against the race for the quick fix, we are stayers. In the sea of extreme transformations, we take a holistic approach to your second chance at life through personal training in our state-of-the-art boutique gym.

For you, for your family, for a long, healthy and happy life. Whatever your current level of fitness, and regardless of your exercising history (or even lack of!), Athlete8 has an 8-week personal training program that unleash your inner athlete.

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OUR COACHES

SALVATORE GERACE
HEAD COACH/OWNER

Salvatore Gerace is a certified powerlifting, AWF Coach, ASCA strength and conditioning coach and the founder of Athlete8.

Since 2017, Salvatore has been passionately transforming everyday people into high-performance humans and now through Athlete8 he is committed to continuing to teach people how to train like athletes, so they can feel amazing and perform at their best for the rest of their life.

CONOR HEHIR
COACH/CHIROPRACTOR

Conor is a chiropractor and strength coach who owns MoveMe Injury Rehab. Conor is passionate about getting patients back to sport and training around their injury whilst they recover. He has an interest in powerlifting, hypertrophy and the use of strength training in rehab for various injuries. He has been training for over a decade and is committed to introducing fitness into peoples lives.

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Athlete 8 Personal Training Services

OUR SERVICES

Athlete8 is offers sustainable and functional 1-2-1, small group, corporate and online training solutions that are designed to transform everyday people into athletes through personal training in our industry leading boutique gym.

1-2-1 Training

Athlete8 puts the “personal” into “personal training”, thanks to our highly individualised 1-2-1 training programs using a combination of strength training, circuit training & cardio focused circuit training. There are no “cookie cutter” or “one size fits all” programs here – instead, you’ll receive a personalised program that is designed specifically around your individual abilities, needs and interests, including a dietary guideline that is developed in accordance with your goals. Whether you’re getting into the gym for weight loss, or want to take a step towards developing your strength training, Athlete 8 is the boutique gym for you.

Online Training

Athlete8 are committed to improving the health and wellbeing of as many people as possible, which is why we developed our innovative Online Training portal – ensuring that if you can’t make it to see us, then we can still make it to see you! With the flexibility to do your circuit training exercises in your living room or our dedicated circuit training area, Athlete 8 gives you the flexibility you deserve.

Corporate Programs

A healthier workplace is a more productive workplace (with less illness), so if your office could benefit from more energy, motivation and performance enhancement, then Athlete8’s Corporate Programs are for you!

Small Group Training

Many of us perform better when in a group, so for these individuals we’ve designed the Athlete8 Small Group Training. Here, you’ll be motivated to try new things, and inspired to achieve more than you thought possible, whilst still following our unique strength, cardio & circuit training exercises.

CLIENT PROGRAMS

Backed by science, our 8-week in-gym and fully-guided online programs have been developed to ensure you feel like an athlete in just 8 weeks. You can choose from:

Fit Fundamentals: Beginners

If you’re new to exercise then this is the body transformation program for you! Because this program is designed to transform your fitness status from beginner to athlete in just 8 weeks through our science backed circuit training with a dedicated personal trainer.

Strength & Conditioning: Beginner & Intermediate

This program is ideal for both beginner and intermediate exercisers, as it is designed to progress your current strength and conditioning abilities to the next level, whilst being guided and supported with a dedicated personal trainer.

Powerlifting

This program can turn any novice exerciser into a powerful athlete. Consisting of two four-week phases, you’ll first master the fundamentals of powerlifting, before progressing to the development stage where the true magic happens!

Bodybuilding

If you’ve ever wanted to try your hand (and legs, and chest, and glutes, and back, and…) then get set to transform your physique in just 8 weeks, with this proven Bodybuilding program from Athlete8, guided with one of our highly experienced personal trainers.

WHAT OUR CLIENT’S SAY

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Michael and Samantha Jones

05:11 22 Nov 22

My teenage son has been training with Salvatore for about 6 weeks now. I have already noticed positive changes physically, psychologically and socially. Salvatore is very encouraging and this has translated to enjoyable sessions and therefore a keen interest in progression. Time spent at Athlete 8 is an investment in health, physical strength and overall wellbeing. An excellent complement to team or individual sport.

Adam Duarte

22:22 15 Mar 22

Sal doesn't mess around when it comes to his clients. If it wasnt for him, I wouldn't know my full potnetial with my training. But it's not just the training where Sal excels, he genuinely cares about his clients mental health as much as he cares about their physical health and does his best to make sure his clients have the tools to be healthy

Joel Halbert

00:25 28 Jan 22

I have been training with Salvatore for a number of months now and have been very happy with every aspect of his service. Salvatore has tailored my workout plans to my needs and is a really fun person to be with each session! I would definitely recommend Salvatore as a personal trainer and particularly for someone who wants to start getting into a regular exercise routine, like I wanted too.

Nicky Incekara

05:14 20 Aug 21

My husband’s chiropractor suggested my husband to start training after his surgery and recommended Salvatore from Athlete 8.Salvatore has been a blessing for us from the very first day he came to our house to discuss what was the best solution for both my husband and I.He is very encouraging and puts up with our whinging and whining all the time. Always punctual, with a big bright smile on his face, very reliable with our exercise routine planned religiously. Eger to set up his equipment in our garage every time he arrives while we have our coffee.Salvatore has been very helpful making sure we train well and our technique is always correct to avoid any injuries, extremely dedicated, accommodating and we cant forget encouraging, motivating, always positive and genuinely passionate about helping his clients achieve their goals.We would recommend Salvatore in a heartbeat to anyone wanting to train but have no motivation to start.

Nic W

05:15 27 Jul 21

I was recommended to Sal by a friend of mine and it has been best decision I ever made! I have become healthier, fitter and started to lose the weight I have been wanting to for years now. He is a genuinely nice guy who is always there to help. He is flexible and willing to help even with my past injuries. Couldn't ask for anything more in a PT! Highly recommend.

Michael and Samantha Jones

05:11 22 Nov 22

My teenage son has been training with Salvatore for about 6 weeks now. I have already noticed positive changes physically, psychologically and socially. Salvatore is very encouraging and this has translated to enjoyable sessions and therefore a keen interest in progression. Time spent at Athlete 8 is an investment in health, physical strength and overall wellbeing. An excellent complement to team or individual sport.

Adam Duarte

22:22 15 Mar 22

Sal doesn't mess around when it comes to his clients. If it wasnt for him, I wouldn't know my full potnetial with my training. But it's not just the training where Sal excels, he genuinely cares about his clients mental health as much as he cares about their physical health and does his best to make sure his clients have the tools to be healthy

Joel Halbert

00:25 28 Jan 22

I have been training with Salvatore for a number of months now and have been very happy with every aspect of his service. Salvatore has tailored my workout plans to my needs and is a really fun person to be with each session! I would definitely recommend Salvatore as a personal trainer and particularly for someone who wants to start getting into a regular exercise routine, like I wanted too.

Nicky Incekara

05:14 20 Aug 21

My husband’s chiropractor suggested my husband to start training after his surgery and recommended Salvatore from Athlete 8.Salvatore has been a blessing for us from the very first day he came to our house to discuss what was the best solution for both my husband and I.He is very encouraging and puts up with our whinging and whining all the time. Always punctual, with a big bright smile on his face, very reliable with our exercise routine planned religiously. Eger to set up his equipment in our garage every time he arrives while we have our coffee.Salvatore has been very helpful making sure we train well and our technique is always correct to avoid any injuries, extremely dedicated, accommodating and we cant forget encouraging, motivating, always positive and genuinely passionate about helping his clients achieve their goals.We would recommend Salvatore in a heartbeat to anyone wanting to train but have no motivation to start.

Nic W

05:15 27 Jul 21

I was recommended to Sal by a friend of mine and it has been best decision I ever made! I have become healthier, fitter and started to lose the weight I have been wanting to for years now. He is a genuinely nice guy who is always there to help. He is flexible and willing to help even with my past injuries. Couldn't ask for anything more in a PT! Highly recommend.

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OUR PARTNERS

Contact Our Team

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